There will be plenty of modifications for this WOD, so don’t be a cherry picker!
TRIPLE SEC
For Time:
15-12-9:
Kipping Handstand Pushups
Toes to Bar
200 Double-Unders
12-9-6:
Kipping Handstand Pushups (3.5"/2")
CTB Pull-Ups
150 Double-Unders
9-6-3:
Kipping Handstand Pushups (5"/3.5")
Bar Muscle-Ups
100 Double-Unders
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