WOD for Tuesday 201124

There will be plenty of modifications for this WOD, so don’t be a cherry picker!

TRIPLE SEC

For Time:

15-12-9:

Kipping Handstand Pushups

Toes to Bar

200 Double-Unders

12-9-6:

Kipping Handstand Pushups (3.5"/2")

CTB Pull-Ups

150 Double-Unders

9-6-3:

Kipping Handstand Pushups (5"/3.5")

Bar Muscle-Ups

100 Double-Unders