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  • Coach Rob

WOD for Tuesday 201124


There will be plenty of modifications for this WOD, so don’t be a cherry picker!


TRIPLE SEC

For Time:

15-12-9:

Kipping Handstand Pushups

Toes to Bar


200 Double-Unders


12-9-6:

Kipping Handstand Pushups (3.5"/2")

CTB Pull-Ups


150 Double-Unders


9-6-3:

Kipping Handstand Pushups (5"/3.5")

Bar Muscle-Ups


100 Double-Unders


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