- Coach Rob
WOD for Wednesday 201118
PAIN IS SPOKEN HERE
DOCE
3 x 4:00 AMRAP‘s. Rest 4:00 between each
27/21 Cal Row
21 Power Cleans
15 Burpee BJO (24"/20")
Round 1 - 135 / 95 lb
Round 2 - 115 / 85 lb
Round 3 - 95 / 65 lb
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See AllONE AT A TIME 1 Round for Time: 30 Burpee Box Jump Overs (24"/20") 30 Power Clean and Jerks 155/105 lb 30 Burpee Box Jump Overs (24"/20")