Search
  • Coach Rob
    • Nov 18, 2020
    • 1 min read

WOD for Wednesday 201118

PAIN IS SPOKEN HERE


DOCE

3 x 4:00 AMRAP‘s. Rest 4:00 between each


27/21 Cal Row

21 Power Cleans

15 Burpee BJO (24"/20")


Round 1 - 135 / 95 lb

Round 2 - 115 / 85 lb

Round 3 - 95 / 65 lb


101 views0 comments

Recent Posts

See All

HOWDY PARDNER 25/20 Calorie Echo Bike 5 Rope Climbs 25 deadlifts (315/225) 5 Rope Climbs 25/20 Calorie Echo Bike -OR- In Teams of 2 1000/850m Row (split) 100 Double Unders (each, at the same time) 50

LONE STAR STATE 16 min AMRAP 200m Run 10 Box Jump Overs (24/20) 4 Power Cleans (185/125)

BLUEBONNETS 5 Rounds for time: 20/16 Calorie Row OR 16/12 Echo 20 V-ups Or 20 GHD Sit-ups Or 30 AbMat Sit-ups 10-20-30-40-50 Wall Balls (20/14) -OR- BCS QUALIFIER EVENT 2 3 rounds 10 Toes To Bar 10 Sq