Coach RobNov 17, 20201 min readWOD for Wednesday 201118 PAIN IS SPOKEN HEREDOCE3 x 4:00 AMRAP‘s. Rest 4:00 between each27/21 Cal Row21 Power Cleans15 Burpee BJO (24"/20")Round 1 - 135 / 95 lbRound 2 - 115 / 85 lbRound 3 - 95 / 65 lb
PAIN IS SPOKEN HEREDOCE3 x 4:00 AMRAP‘s. Rest 4:00 between each27/21 Cal Row21 Power Cleans15 Burpee BJO (24"/20")Round 1 - 135 / 95 lbRound 2 - 115 / 85 lbRound 3 - 95 / 65 lb
WOD for Monday 240422LYCHEE 7 min AMRAP 7 Box Jumps 24/20 7 Toes-to-Bar STRENGTH Pull-up efficiency Now is a great time to work on form and efficiency in whatever pull-up option you plan to use when we do full Murph in 5