WOD for Wednesday 201118Coach MichelleNov 17, 20201 min read PAIN IS SPOKEN HEREDOCE3 x 4:00 AMRAP‘s. Rest 4:00 between each27/21 Cal Row21 Power Cleans15 Burpee BJO (24"/20")Round 1 - 135 / 95 lbRound 2 - 115 / 85 lbRound 3 - 95 / 65 lb
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