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  • Writer's pictureCoach Rob

WOD for Wednesday 201118

PAIN IS SPOKEN HERE


DOCE

3 x 4:00 AMRAP‘s. Rest 4:00 between each


27/21 Cal Row

21 Power Cleans

15 Burpee BJO (24"/20")


Round 1 - 135 / 95 lb

Round 2 - 115 / 85 lb

Round 3 - 95 / 65 lb


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