Coach RobNov 18, 20201 min readWOD for Wednesday 201118 PAIN IS SPOKEN HEREDOCE3 x 4:00 AMRAP‘s. Rest 4:00 between each27/21 Cal Row21 Power Cleans15 Burpee BJO (24"/20")Round 1 - 135 / 95 lbRound 2 - 115 / 85 lbRound 3 - 95 / 65 lb101 views0 commentsPost not marked as liked
PAIN IS SPOKEN HEREDOCE3 x 4:00 AMRAP‘s. Rest 4:00 between each27/21 Cal Row21 Power Cleans15 Burpee BJO (24"/20")Round 1 - 135 / 95 lbRound 2 - 115 / 85 lbRound 3 - 95 / 65 lb
WOD for Friday 210305ONE AT A TIME 1 Round for Time: 30 Burpee Box Jump Overs (24"/20") 30 Power Clean and Jerks 155/105 lb 30 Burpee Box Jump Overs (24"/20")