Welcome to the Ides of March. Reminder: Open scores must be entered before 6 p.m. Monday. Do it! If you don't know how, ask a...

First things first.....Congratulations!! Many of us were witness to some incredible performances for the first workout of the 2021...

There are versions of this WOD for everyone; so come in and enjoy!

It’s not too late to sign up! 21.1 PG Part A) 3:00 Bike, Row, Run or Jump Rope Part B) 3 Rounds: 3 Strict Pull-ups 6 Push-ups 9...

See below for some explanation of the different options available for you to choose from when you participate in the Open... All four...

Are you registered for the Open yet? If not, get on it. I’ve told some of you this before, so bear with me as I repeat it. One of the...

ALL OVER AGAIN 3 Rounds for Time: 30 Overhead Squats 95 / 65 lb 25 Kipping Handstand Pushups 20 Single Dumbbell Hang Clean and Jerks 50 /...

Q: What should you do when you are not at Crossfit? A: Use your fitness MEDIEVIL CHAMBER 10 min EMOM 15/12 Cal Row or 12/9 Echo Rest...

ONE AT A TIME 1 Round for Time: 30 Burpee Box Jump Overs (24"/20") 30 Power Clean and Jerks 155/105 lb 30 Burpee Box Jump Overs (24"/20")

Your size, your strength, your position, your class, your race...none of it matters. What matters is that you stand where you are, stand...

WHATEVER’S LEFT AMRAP 5: 500/400m Row "Buy-In" Time Remaining: 12 Thrusters 95 / 65 lb 12 Toes to Bar Rest 5:00 AMRAP 5: 500/400m Row...

SINGLE ALL THE WAY AMRAP 18: 20 Single Dumbbell Alternating Power Snatches 20 Box Jump Overs (24"/20") 20 Single Dumbbell Hang Power...

Only 11 days until the start of the 2021 Open. The Open is the worldwide CrossFit competition. It is open to everyone, from first-time...

AIRBORNE 6 Rounds For Time: 45 Double Unders 30 Air Squats 15/12 Calorie Row or 12/9 Echo

JOHNNY BOY In teams of 2, I go, you go style: 30 min AMRAP 20/16 Calorie Row or 15/12 20 KB Swings 24/16 20 Alternating Lunges 24/16 20 ...

It’s all about Family! WHAT’S UP? AMRAP 9: 3 Squat Snatches 3 Toes to Bar 6 Squat Snatches 6 Toes to Bar 9 Squat Snatches 9 Toes to Bar...

The Apparition Alternating On the Minute x 30 (15 Rounds): Even Minutes: 15 Wall Balls Odd Minutes: 10 Pull-ups

If this WOD looks familiar, it is. We did this November 25th... at the beginning of the cycle we are just finishing. This is a great...

TRICYCLE For Time: 60/40 Calorie Row/40/30 Echo "Buy-In" ... Directly into: 30-24-18-12: Alternating Dumbbell Power Snatches Chest To Bar...