Coach RobJul 5, 20201 minWOD for Monday 200706STUB HUB 21-15-9: Toes to Bar Power Snatches (95/65) Directly Into... 9-15-21: Calorie Row Overhead Squats (95/65)
Coach RobJul 3, 20201 minWOD for Saturday 200704HAPPY 4TH OF JULY!!! Regular Saturday Schedule Today! Come get your WOD in before you celebrate’
Coach RobJul 2, 20201 minWOD for Friday 200702JETHRO’S RANT 6 Rounds for time 8 Toes-to-bar 6 Bar-facing Burpees 4 Squat Clean & Jerks *Use 60% of 1RM Clean & Jerk Or, as a 2-person...
Coach RobJul 1, 20201 minWOD for Thursday 200702We have strong women! And who is that tiny ripped guy in the corner? LIQUID LAUGH 5 rounds for total reps of lunges and calorie row 1:00...