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  • Writer's pictureCoach Rob

WOD for Friday 210226


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AMRAP 9:

3 Squat Snatches

3 Toes to Bar

6 Squat Snatches

6 Toes to Bar

9 Squat Snatches

9 Toes to Bar

Continue to add (3) reps per round to each movement until the time cap is reached.


Barbell - 95 / 65 lb







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