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  • Writer's pictureCoach Rob

WOD for Thursday 210311


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21.1 PG


Part A)

3:00 Bike, Row, Run or Jump Rope


Part B)

3 Rounds:

3 Strict Pull-ups

6 Push-ups

9 Kettlebell Swings 20/16

12/9 Calorie Row

15 AbMat Sit-Ups

18 Air Squats


Part C)

3:00 Bike, Row, or Jump Rope


Part D)

With an empty barbell:

2 Rounds:

5 Good Mornings

5 Back Squats

5 Strict Presses

5 Stiff-Legged Deadlifts

5 Front Squats


Part E)

3:00 Bike, Row, Run or Jump Rope


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