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21.1 PG
Part A)
3:00 Bike, Row, Run or Jump Rope
Part B)
3 Rounds:
3 Strict Pull-ups
6 Push-ups
9 Kettlebell Swings 20/16
12/9 Calorie Row
15 AbMat Sit-Ups
18 Air Squats
Part C)
3:00 Bike, Row, or Jump Rope
Part D)
With an empty barbell:
2 Rounds:
5 Good Mornings
5 Back Squats
5 Strict Presses
5 Stiff-Legged Deadlifts
5 Front Squats
Part E)
3:00 Bike, Row, Run or Jump Rope
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