top of page
Search

WOD for Saturday 210227

  • Coach Michelle
  • Feb 27, 2021
  • 1 min read

JOHNNY BOY

In teams of 2, I go, you go style:

30 min AMRAP

20/16 Calorie Row or 15/12

20 KB Swings 24/16

20 Alternating Lunges 24/16

20 Push-ups

COMP - 6:30

In teams of 2, I go, you go style:


24 Min AMRAP

20/16 Calorie Echo

6 Bar Muscle-ups

20 Kettlebell Swings 32/24

20 Push-ups


7 Min Rest


24 Min AMRAP

26/20 Calorie Row

20 Alt Pistol Squats

20 Burpees

20 Ring Dips

 
 
 

Comments


bottom of page