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  • Coach Rob
    • Feb 27, 2021
    • 1 min read

WOD for Saturday 210227


JOHNNY BOY

In teams of 2, I go, you go style:

30 min AMRAP

20/16 Calorie Row or 15/12

20 KB Swings 24/16

20 Alternating Lunges 24/16

20 Push-ups

COMP - 6:30

In teams of 2, I go, you go style:


24 Min AMRAP

20/16 Calorie Echo

6 Bar Muscle-ups

20 Kettlebell Swings 32/24

20 Push-ups


7 Min Rest


24 Min AMRAP

26/20 Calorie Row

20 Alt Pistol Squats

20 Burpees

20 Ring Dips

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GHOST 6 Rounds 1:00 Max Calorie Row 1:00 Max Burpees 1:00 Max Double Unders 1:00 Rest 3 Scores - Total Calories Total Burpees Total Double Unders