WOD for Saturday 210227
- Coach Michelle
- Feb 27, 2021
- 1 min read
JOHNNY BOY
In teams of 2, I go, you go style:
30 min AMRAP
20/16 Calorie Row or 15/12
20 KB Swings 24/16
20 Alternating Lunges 24/16
20 Push-ups
COMP - 6:30
In teams of 2, I go, you go style:
24 Min AMRAP
20/16 Calorie Echo
6 Bar Muscle-ups
20 Kettlebell Swings 32/24
20 Push-ups
7 Min Rest
24 Min AMRAP
26/20 Calorie Row
20 Alt Pistol Squats
20 Burpees
20 Ring Dips
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