JOHNNY BOY
In teams of 2, I go, you go style:
30 min AMRAP
20/16 Calorie Row or 15/12
20 KB Swings 24/16
20 Alternating Lunges 24/16
20 Push-ups
COMP - 6:30
In teams of 2, I go, you go style:
24 Min AMRAP
20/16 Calorie Echo
6 Bar Muscle-ups
20 Kettlebell Swings 32/24
20 Push-ups
7 Min Rest
24 Min AMRAP
26/20 Calorie Row
20 Alt Pistol Squats
20 Burpees
20 Ring Dips
MELMAN AMRAP 7 Minutes 1000m Row In remaining time: Max reps Strict Handstand Push Ups -rest 5 minutes- AMRAP 7 Minutes 1000m Row In remaining time: Max reps Strict Ring Dips -rest 5 minutes- AMRAP 7
"I LIKE TO MOVE IT, MOVE IT" 8 sets (each/1:1) 50 Double Unders 1 Rope Climb (Or 5 Strict Pull Ups) 5 Overhead Squats (155/105) **rest 1:00 min between sets Strength Every 2:00 (5 sets) 5 Snatch Push
KING JULIAN 5-4-3-2-1 minute Max Distance Run/Bike/Row -Rest 1:00 Between sets- Strength Advanced: EMOM8: Ring Muscle Ups * Choose a number (1-5) based on your level that is a repeatable, unbroken set