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  • Writer's pictureCoach Rob

WOD for Saturday 210227


In teams of 2, I go, you go style:

30 min AMRAP

20/16 Calorie Row or 15/12

20 KB Swings 24/16

20 Alternating Lunges 24/16

20 Push-ups

COMP - 6:30

In teams of 2, I go, you go style:

24 Min AMRAP

20/16 Calorie Echo

6 Bar Muscle-ups

20 Kettlebell Swings 32/24

20 Push-ups

7 Min Rest

24 Min AMRAP

26/20 Calorie Row

20 Alt Pistol Squats

20 Burpees

20 Ring Dips

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