top of page
Search
  • Writer's pictureCoach Rob

WOD for Saturday 210227


JOHNNY BOY

In teams of 2, I go, you go style:

30 min AMRAP

20/16 Calorie Row or 15/12

20 KB Swings 24/16

20 Alternating Lunges 24/16

20 Push-ups

COMP - 6:30

In teams of 2, I go, you go style:


24 Min AMRAP

20/16 Calorie Echo

6 Bar Muscle-ups

20 Kettlebell Swings 32/24

20 Push-ups


7 Min Rest


24 Min AMRAP

26/20 Calorie Row

20 Alt Pistol Squats

20 Burpees

20 Ring Dips

75 views0 comments

Recent Posts

See All

WOD for Thursday 240229

Today is the official start of the 2024 CrossFit Open! If you haven't signed up, you still can...so get it done! Just hit the following link: https://games.crossfit.com/register/open SUNNY SIDE UP 12

WOD for Monday 240226

3 Days Until the Open! We will be having our annual Friday Night Lights Open WOD's every Friday for the next 3 weeks. This means Friday's WOD will be the announced WOD put out by CrossFit to test ou

WOD for Saturday 240224

5 DAYS UNTIL THE OPEN!! Get signed up!!! If you don't know what it is, ask a coach. If you are on the fence, sign up. 8:30 CrossFit “SLIDE LOCK" Teams of 2 Buy in: 80/60. cal bike 8 rounds 12 T2B 12 P

bottom of page