Q: What should you do when you are not at Crossfit? A: Use your fitness
MEDIEVIL CHAMBER
10 min EMOM
15/12 Cal Row or 12/9 Echo
Rest 1:00
18 min AMRAP
3 Man Makers (2 dumbbells @ 40’s/25’s)
6 Front Squats (2 db @ 40’s/25’s)
9 Burpees
12 Suitcase carry Lunges (2 db @ 40’s/25’s)
Rest 1:00
10 min EMOM
15/12 Cal Row or 12/9 echo