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  • Coach Rob

WOD for Saturday 210306



Q: What should you do when you are not at Crossfit? A: Use your fitness

MEDIEVIL CHAMBER

10 min EMOM

15/12 Cal Row or 12/9 Echo


Rest 1:00


18 min AMRAP

3 Man Makers (2 dumbbells @ 40’s/25’s)

6 Front Squats (2 db @ 40’s/25’s)

9 Burpees

12 Suitcase carry Lunges (2 db @ 40’s/25’s)


Rest 1:00


10 min EMOM

15/12 Cal Row or 12/9 echo

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