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  • Writer's pictureCoach Rob

WOD for Monday 210315



Welcome to the Ides of March.


Reminder: Open scores must be entered before 6 p.m. Monday. Do it! If you don't know how, ask a coach...or feel free to call me. 801-885-2674 I/We are all happy to help!


We have a great week of workouts in front of us! For those that need to do or redo the Open WOD Monday, please let the coach know as soon as you get to class and we will accommodate you.


BI-WEEKLY

4 Rounds for Time

10 Burpee Chest-to-Bar Pull-Ups

20 Hang Power Snatches 75/55

30/24 Calorie Row or 21/15 Echo Bike

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