Coach RobSINGLE ALL THE WAY
AMRAP 18:
20 Single Dumbbell Alternating Power Snatches
20 Box Jump Overs (24"/20")
20 Single Dumbbell Hang Power Clean and Jerks
20 Calorie Row
Dumbbell - 50 / 35 lb
Keep it quiet…Wednesday at 4:30 we will be attempting to surprise Sam and David with a farewell send off! So, come early to the 4:30 class to wish them the best on a new chapter of their lives!
GHOST 6 Rounds 1:00 Max Calorie Row 1:00 Max Burpees 1:00 Max Double Unders 1:00 Rest 3 Scores - Total Calories Total Burpees Total Double Unders