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  • Coach Rob
    • Mar 1, 2021
    • 1 min read

WOD for Tuesday 210302



SINGLE ALL THE WAY

AMRAP 18:

20 Single Dumbbell Alternating Power Snatches

20 Box Jump Overs (24"/20")

20 Single Dumbbell Hang Power Clean and Jerks

20 Calorie Row


Dumbbell - 50 / 35 lb


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