SINGLE ALL THE WAY
AMRAP 18:
20 Single Dumbbell Alternating Power Snatches
20 Box Jump Overs (24"/20")
20 Single Dumbbell Hang Power Clean and Jerks
20 Calorie Row
Dumbbell - 50 / 35 lb
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See AllMELMAN AMRAP 7 Minutes 1000m Row In remaining time: Max reps Strict Handstand Push Ups -rest 5 minutes- AMRAP 7 Minutes 1000m Row In remaining time: Max reps Strict Ring Dips -rest 5 minutes- AMRAP 7
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