WOD for Tuesday 210302

SINGLE ALL THE WAY

AMRAP 18:

20 Single Dumbbell Alternating Power Snatches

20 Box Jump Overs (24"/20")

20 Single Dumbbell Hang Power Clean and Jerks

20 Calorie Row

Dumbbell - 50 / 35 lb

Recent Posts

JEOPARDY 3 Rounds 11 Overhead Squats (95/65) 9 Box Jumps (24/20) (no rebound) 7 Burpee Over Bar (lateral or facing) STRENGTH 3...

ARE YOU SMARTER THAN A 5TH GRADER? 21-18-15-12-9-6 Front Rack Lunge (95/65) Toes to Bar STRENGTH 6 sets x 2 Deadlifts (75%)...

FAMILY FEUD 15:00 AMRAP 10 Left Arm Hang Dumbbell Clean and Jerks (50/35) 10 Burpee Over Dumbbell 10 Right Arm Hang Dumbbell Clean...