If this WOD looks familiar, it is. We did this November 25th... at the beginning of the cycle we are just finishing. This is a great opportunity to retest to see progress over a few months ago. I hope we all recorded it last time! WISE MEN
AMRAP 3:
3 Power Cleans
3 Front Squats
3 Push Jerks
Barbell - 135 / 95 lb
... Rest 3:00
AMRAP 3:
3 Power Cleans
3 Front Squats
3 Push Jerks
Barbell - 155 / 105 lb
Rest 3:00
AMRAP 3:
3 Power Cleans
3 Front Squats
3 Push Jerks
Barbell - 185 / 135 lb
Rest 5:00
At 20:00... Clean and Jerk Complex
Take 7:00 to Build to a Heavy Complex:
1 Power Clean
3 Front Squats
1 Split Jerk