WOD for Wednesday 210224

If this WOD looks familiar, it is. We did this November 25th... at the beginning of the cycle we are just finishing. This is a great opportunity to retest to see progress over a few months ago. I hope we all recorded it last time! WISE MEN

AMRAP 3:

3 Power Cleans

3 Front Squats

3 Push Jerks

Barbell - 135 / 95 lb

... Rest 3:00

AMRAP 3:

3 Power Cleans

3 Front Squats

3 Push Jerks

Barbell - 155 / 105 lb

Rest 3:00

AMRAP 3:

3 Power Cleans

3 Front Squats

3 Push Jerks

Barbell - 185 / 135 lb

Rest 5:00

At 20:00... Clean and Jerk Complex

Take 7:00 to Build to a Heavy Complex:

1 Power Clean

3 Front Squats

1 Split Jerk