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  • Writer's pictureCoach Rob

WOD for Wednesday 210224



If this WOD looks familiar, it is. We did this November 25th... at the beginning of the cycle we are just finishing. This is a great opportunity to retest to see progress over a few months ago. I hope we all recorded it last time! WISE MEN

AMRAP 3:

3 Power Cleans

3 Front Squats

3 Push Jerks

Barbell - 135 / 95 lb


... Rest 3:00


AMRAP 3:

3 Power Cleans

3 Front Squats

3 Push Jerks

Barbell - 155 / 105 lb


Rest 3:00


AMRAP 3:

3 Power Cleans

3 Front Squats

3 Push Jerks

Barbell - 185 / 135 lb


Rest 5:00


At 20:00... Clean and Jerk Complex

Take 7:00 to Build to a Heavy Complex:

1 Power Clean

3 Front Squats

1 Split Jerk




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