See below for some explanation of the different options available for you to choose from when you participate in the Open...
All four options will be available for each WOD... so get signed up!
QUICKSAND
5 Rounds:
AMRAP 3
12 Single Dumbbell Box Step-Ups
8 Burpee Box Jump Overs
Max Calorie Row or Bike
Rest 1:00 Between Rounds
Box - 24"/20"
Dumbbell - 50 / 35 lb