top of page
Search
  • Writer's pictureCoach Rob

WOD for Wednesday 210310

See below for some explanation of the different options available for you to choose from when you participate in the Open...

All four options will be available for each WOD... so get signed up!


QUICKSAND

5 Rounds:

AMRAP 3

12 Single Dumbbell Box Step-Ups

8 Burpee Box Jump Overs

Max Calorie Row or Bike


Rest 1:00 Between Rounds


Box - 24"/20"

Dumbbell - 50 / 35 lb

119 views0 comments

Recent Posts

See All

Working on: Overhead, Front and Back Squats Come and become more proficient at these essential movements!

LORD KRYLAR 10 rounds 7 Power Cleans (135/95) 10 Push Ups (Feet on box or Ring) STRENGTH C&J

We are a couple of weeks removed from the Open. For most, the Open proves to be an eye opener. There are different ways we can react; a lot of things we can potentially learn from the experience. It

bottom of page