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  • Writer's pictureCoach Rob

WOD for Wednesday 210310

See below for some explanation of the different options available for you to choose from when you participate in the Open...

All four options will be available for each WOD... so get signed up!


5 Rounds:


12 Single Dumbbell Box Step-Ups

8 Burpee Box Jump Overs

Max Calorie Row or Bike

Rest 1:00 Between Rounds

Box - 24"/20"

Dumbbell - 50 / 35 lb

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