Search
  • Coach Rob

WOD for Wednesday 210303



WHATEVER’S LEFT

AMRAP 5:

500/400m Row "Buy-In"

 Time Remaining:

12 Thrusters 95 / 65 lb

12 Toes to Bar


Rest 5:00


AMRAP 5:

500/400m Row "Buy-In"

Time Remaining:

9 Thrusters 115 / 85 lb

9 Chest To Bar Pull-Ups


Rest 5:00


AMRAP 5:

500/400m Row "Buy-In"

Time Remaining:

6 Thrusters 135 / 95 lb

6 Bar Muscle-Ups


83 views0 comments

Recent Posts

See All

777 Auto Mall Drive, Suite 110, American Fork, UT 84003, USA

801-885-2674

  • Instagram - Black Circle
  • Facebook - Black Circle