WHATEVER’S LEFT
AMRAP 5:
500/400m Row "Buy-In"
Time Remaining:
12 Thrusters 95 / 65 lb
12 Toes to Bar
Rest 5:00
AMRAP 5:
500/400m Row "Buy-In"
Time Remaining:
9 Thrusters 115 / 85 lb
9 Chest To Bar Pull-Ups
Rest 5:00
AMRAP 5:
500/400m Row "Buy-In"
Time Remaining:
6 Thrusters 135 / 95 lb
6 Bar Muscle-Ups
BAKED POTATO AMRAP 20 Minutes 16/13 Calorie Echo Bike 20/16 Calorie Row 200m Run -at 20 minutes- 40/32 Calorie Echo Bike 50/40 Calorie Row 500m Run STRENGTH 1 Hang Snatch Pull + 2 Hang Pause Power Sna
Potato Chips 5 sets: 2 Rounds 50ft Dumbbell Walking Lunge (35/20) 25ft Handstand Walk -rest 1:1 b/t sets- Set 1: Single arm overhead lunge (right) Set 2: Single arm overhead lunge - other arm (left) S