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WOD for Monday 210222


TRICYCLE

For Time:

60/40 Calorie Row/40/30 Echo "Buy-In"

... Directly into:

30-24-18-12:

Alternating Dumbbell Power Snatches

Chest To Bar Pull-Ups

Thrusters


Dumbbell - 50 / 35 lb

Thruster - 75 / 55 lb


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WOD for Friday 210305

ONE AT A TIME 1 Round for Time: 30 Burpee Box Jump Overs (24"/20") 30 Power Clean and Jerks 155/105 lb 30 Burpee Box Jump Overs (24"/20")

777 Auto Mall Drive, Suite 110, American Fork, UT 84003, USA

801-885-2674

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