WOD for Monday 210222

TRICYCLE

For Time:

60/40 Calorie Row/40/30 Echo "Buy-In"

... Directly into:

30-24-18-12:

Alternating Dumbbell Power Snatches

Chest To Bar Pull-Ups

Thrusters

Dumbbell - 50 / 35 lb

Thruster - 75 / 55 lb