- Coach Rob
WOD for Monday 210222

TRICYCLE
For Time:
60/40 Calorie Row/40/30 Echo "Buy-In"
... Directly into:
30-24-18-12:
Alternating Dumbbell Power Snatches
Chest To Bar Pull-Ups
Thrusters
Dumbbell - 50 / 35 lb
Thruster - 75 / 55 lb
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