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  • Coach Rob
    • Feb 21, 2021
    • 1 min read

WOD for Monday 210222


TRICYCLE

For Time:

60/40 Calorie Row/40/30 Echo "Buy-In"

... Directly into:

30-24-18-12:

Alternating Dumbbell Power Snatches

Chest To Bar Pull-Ups

Thrusters


Dumbbell - 50 / 35 lb

Thruster - 75 / 55 lb


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