top of page
Search

WOD for Monday 210222

  • Coach Michelle
  • Feb 21, 2021
  • 1 min read

TRICYCLE

For Time:

60/40 Calorie Row/40/30 Echo "Buy-In"

... Directly into:

30-24-18-12:

Alternating Dumbbell Power Snatches

Chest To Bar Pull-Ups

Thrusters


Dumbbell - 50 / 35 lb

Thruster - 75 / 55 lb


 
 
 

Comments


bottom of page