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  • Writer's pictureCoach Rob
    • Mar 7, 2021
    • 1 min read

WOD for Monday 210308



ALL OVER AGAIN

3 Rounds for Time:

30 Overhead Squats 95 / 65 lb

25 Kipping Handstand Pushups

20 Single Dumbbell Hang Clean and Jerks 50 / 35 lb

15 Toes-to-Bar


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