Search
  • Coach Rob

WOD for Monday 210308



ALL OVER AGAIN

3 Rounds for Time:

30 Overhead Squats 95 / 65 lb

25 Kipping Handstand Pushups

20 Single Dumbbell Hang Clean and Jerks 50 / 35 lb

15 Toes-to-Bar


121 views0 comments

Recent Posts

See All

777 Auto Mall Drive, Suite 110, American Fork, UT 84003, USA

801-885-2674

  • Instagram - Black Circle
  • Facebook - Black Circle