top of page
Search

WOD for Monday 210308

Coach Michelle
Mar 7, 20211 min read


ALL OVER AGAIN

3 Rounds for Time:

30 Overhead Squats 95 / 65 lb

25 Kipping Handstand Pushups

20 Single Dumbbell Hang Clean and Jerks 50 / 35 lb

15 Toes-to-Bar


 
 
 

Comments

bottom of page