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  • Coach Rob

WOD for Thursday 210304


Your size, your strength, your position, your class, your race...none of it matters. What matters is that you stand where you are, stand tall, stand proud, stand for who you are and what you know to be true...you are great!


WOLVERINE

Teams of 2:

100 Double Unders

100 Push-Ups

100 Abmat Sit-ups

100 Ring Rows


100 Double Unders

80 Push-ups

80 Abmat Sit-ups

80 Ring Rows


100 Double Unders

60 Push-ups

60 Abmat Sit-ups

60 Ring Rows


100 Double Unders

40 Push-ups

40 Abmat Sit-ups

40 Ring Rows


100 Double Unders

20 Push-ups

20 Abmat Sit-ups

20 Ring Rows


Sharing Reps, both jump rope at the same time, one working at a time during other movements





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