Your size, your strength, your position, your class, your race...none of it matters. What matters is that you stand where you are, stand tall, stand proud, stand for who you are and what you know to be true...you are great!
WOLVERINE
Teams of 2:
100 Double Unders
100 Push-Ups
100 Abmat Sit-ups
100 Ring Rows
100 Double Unders
80 Push-ups
80 Abmat Sit-ups
80 Ring Rows
100 Double Unders
60 Push-ups
60 Abmat Sit-ups
60 Ring Rows
100 Double Unders
40 Push-ups
40 Abmat Sit-ups
40 Ring Rows
100 Double Unders
20 Push-ups
20 Abmat Sit-ups
20 Ring Rows
Sharing Reps, both jump rope at the same time, one working at a time during other movements
Comments