BEATLES 3 Sets: 10 Toes to Bar 10 Burpee Box Jump Overs (24”/20”) 10 Toes to Bar 10 Burpee Box Jump Overs (24”/20”) 10 Toes to Bar -rest...

YOU...yes, You,.. need to do the Open. You need to get on games.crossfit.com and you need to register for and make plans to participate...

8:30 a.m. class Trouble - Team WOD HWPO 20 Min EMOM Min 1 - 15/12 Cal Row Min 2 - 10 DB Hang C&J Min 3 - 50 Double Unders Min 4 - 8 HSPU...

JETPACK 4 Rounds 80m Run (as 8x10m shuttle sprint) 10 Burpee over bar 5 Squat Clean and Jerks (135/95) 80m Run (as 8x10m shuttle sprint)...

MANDALORIAN 4 Sets 25/20 Calorie Row or 20/17 Calorie Echo 25 Ring Dips 40 AbMAt Sit-ups or 25 GHD Sit Ups 25 Push ups -Rest 1:1 b/t sets-

FLAME THROWER 100 Wall Balls (20/14) 75 Toes to bar 50 Wall Balls (20/14) 25 Bar Muscle Ups

BOUNTY HUNTER 6 Sets: 10 Strict Press (95/65) or 25’ Handstand Walk Row 250m 10 Strict Press (95/65) or 25’ Handstand Walk -rest 1:1 b/t...

THE BOOK OF BOBA 4 Rounds - 26 minute time cap 80 Double Unders 8 Power Clean & Jerks (50% 1RM) Rest 4:00 3 rounds 80 Double Unders 8...

STRAPPED FOR CASH Teams of 2 -25 Min AMRAP (Reps/cals increase by 5 every round) 5 DB Snatch 70/50 5 TTB 5 Cal Bike -Rest 5 Mins- -25 Min...

OPEN 20.4 For time: 30 box jumps, 24/20 in. 15 clean and jerks, 95/65 lb. 30 box jumps 15 clean and jerks, 135/85 lb 30 box jumps 10...

BROTHER VICTOR 2 Sets 3 Rounds 10 Power Snatches 115/80 10 Push Press 115/80 or 50’ HSW -Rest 5:00 between sets-

Keep it quiet…Wednesday at 4:30 we will be attempting to surprise Sam and David with a farewell send off! So, come early to the 4:30...

GHOST 6 Rounds 1:00 Max Calorie Row 1:00 Max Burpees 1:00 Max Double Unders 1:00 Rest 3 Scores - Total Calories Total Burpees Total...

MT. EVEREST 12-9-6-3 Power Cleans 155/115 Chest-to-Bar Pull-ups

GRAND CANYON 10 Minute AMRAP 25’ DB Front Rack Walking Lunge 50’s/35’s 5 Strict Handstand Push-ups

CHIGGERS 8:30 a.m. class -Teams of 3- 2100m Row 120 AbMat Sit-ups (90 GHD Sit-ups) 90 Wall Balls 20/16 45 Snatches 115/75 48 Ring Dips 9...

OPEN 19.3 • 200-ft. dumbbell overhead walking lunge • 50 dumbbell box step-ups • 50 strict handstand push-ups • 200-ft handstand walk M...

ECHO 3 Rounds 28 Wall Balls (20/14) 7 Bar Muscle Ups -Rest 5 Minutes- 3 Rounds 21 Burpee to 6” target 7 Ring Muscle Ups

PYRAMID DOUBLE HELEN Run 1,200 meters (1500/1200m row or 65/55cal echo) 63 kettlebell swing (53/35) 36 pull-ups Run 800 meters (1000/800m...

KINGPIN 100 Double Unders 20 Thrusters (95/65) -rest 4:00- 90 Double Unders 18 Thrusters (95/65) -rest 4:00- 80 Double Unders 16...