Coach RobJun 10, 20211 minWOD for Friday 210610SQUEAKY CLEAN 3 Rounds: 400 Meter Run 7 Power Cleans 7 Hang Squat Cleans 7 Squat Cleans Barbell - 115 / 85 lb
Coach RobJun 9, 20211 minWOD for Thursday 210609SWING VOTE 10 KB Swings 32/24kg 10 Ring Dips 100M Run 20 KB Swings 20 Ring Dips 200M Run 30 KB Swings 30 Ring Dips 400M Run 30 KB Swings...
Coach RobJun 8, 20211 minWOD for Wednesday 210609CHECK THE BOX AMRAP 18: Buy-In: 2,000/1,800 Meter Row Max Rounds With Time Remaining: 2 Power Snatches 4 Overhead Squats 8 Box Jump Overs...
Coach RobJun 7, 20211 minWOD for Tuesday 210608PEDAL PUSHER On the 5:00 x 5 Rounds: 12/9 Calorie Echo Bike or 15/12 Cal Row 400 Meter Run 12 Toes to Bar