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  • Writer's pictureCoach Rob

WOD for Friday 220128

OPEN 20.4 For time: 30 box jumps, 24/20 in. 15 clean and jerks, 95/65 lb. 30 box jumps 15 clean and jerks, 135/85 lb 30 box jumps 10 clean and jerks, 185/115 lb. 30 single-leg squats 10 clean and jerks, 225/145 lb. 30 single-leg squats 5 clean and jerks, 275/175 lb. 30 single-leg squats 5 clean and jerks, 315/205 lb.

Time cap: 20 minutes

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