WOD for Thursday 220203Coach MichelleFeb 2, 20221 min readMANDALORIAN4 Sets 25/20 Calorie Row or 20/17 Calorie Echo 25 Ring Dips 40 AbMAt Sit-ups or 25 GHD Sit Ups 25 Push ups-Rest 1:1 b/t sets-
MANDALORIAN4 Sets 25/20 Calorie Row or 20/17 Calorie Echo 25 Ring Dips 40 AbMAt Sit-ups or 25 GHD Sit Ups 25 Push ups-Rest 1:1 b/t sets-
WOD for Monday 1.13.25TARZAN 5 Sets: 48 Double Unders 12 Overhead Squats (95/65) 4 Bar Muscle Ups (Or 8 Chest to Bar) -rest 2 min b/t sets- Strength Power...
WOD for Saturday 1.11.25“Clorox” Teams of 2 6:30 CLASS 5 Rounds 20 Deadlifts 225/155 (push for 10 each unbroken) 100ft plate push 25lbs 20 cal bike sprint -rest...
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