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  • Coach Rob
    • Feb 2, 2022
    • 1 min read

WOD for Thursday 220203

MANDALORIAN

4 Sets

25/20 Calorie Row or 20/17 Calorie Echo

25 Ring Dips

40 AbMAt Sit-ups or 25 GHD Sit Ups

25 Push ups

-Rest 1:1 b/t sets-

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