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  • Writer's pictureCoach Rob
    • Jan 20, 2022
    • 1 min read

WOD for Friday 220121

OPEN 19.3

• 200-ft. dumbbell overhead walking lunge

• 50 dumbbell box step-ups

• 50 strict handstand push-ups

• 200-ft handstand walk


M 50-lb. dumbbell / 24-in. box

W 35-lb. dumbbell / 20-in. box


Time cap: 10 minutes

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