Coach RobJan 20, 20221 min readWOD for Friday 220121OPEN 19.3• 200-ft. dumbbell overhead walking lunge• 50 dumbbell box step-ups• 50 strict handstand push-ups• 200-ft handstand walkM 50-lb. dumbbell / 24-in. boxW 35-lb. dumbbell / 20-in. boxTime cap: 10 minutes
OPEN 19.3• 200-ft. dumbbell overhead walking lunge• 50 dumbbell box step-ups• 50 strict handstand push-ups• 200-ft handstand walkM 50-lb. dumbbell / 24-in. boxW 35-lb. dumbbell / 20-in. boxTime cap: 10 minutes
WOD for Thursday 240425DRAGONFRUIT 5 sets: (1:1 rest or IGYG with partner 12/10 Calorie Row 15 AbMat Or 10 GHD Sit-ups 12/10 Calorie Row 10 V-Ups Strength Row Practice, Pace Before or after the WOD perform as many of the fo