WOD for Saturday 220205
- Coach Michelle
- Feb 4, 2022
- 1 min read
8:30 a.m. class
Trouble - Team WOD
HWPO
20 Min EMOM
Min 1 - 15/12 Cal Row
Min 2 - 10 DB Hang C&J
Min 3 - 50 Double Unders
Min 4 - 8 HSPU
Min 5 - AbMAt, GHD, or TTB
6:30 a.m. class
Double Trouble - Team WOD
Part I - HWPO
20 Min EMOM
Min 1 - 15/12 Cal Row
Min 2 - 10 DB Hang C&J
Min 3 - 50 Double Unders
Min 4 - 8 HSPU
Min 5 - AbMAt, GHD, or TTB
- Reat 5:00 -
Part II - Grenade Launcher
45 Min Time Cap
10 Rope Climbs
6-50’ Dbl DB Front Rack Walking Lunge
50 CTB Pull-Ups
100/80 Cal Echo Bike
50 CTB Pull-Ups
6-50’ Dbl DB Squats 10 Rope Climbs
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