top of page
Search

WOD for Thursday 220120

  • Coach Michelle
  • Jan 19, 2022
  • 1 min read

ECHO

3 Rounds

28 Wall Balls (20/14)

7 Bar Muscle Ups

-Rest 5 Minutes-

3 Rounds

21 Burpee to 6” target

7 Ring Muscle Ups

 
 
 

Comments

bottom of page