Search
  • Coach Rob
    • Jan 22
    • 1 min read

WOD for Saturday 220122

CHIGGERS

8:30 a.m. class

-Teams of 3-

2100m Row

120 AbMat Sit-ups (90 GHD Sit-ups)

90 Wall Balls 20/16

45 Snatches 115/75

48 Ring Dips

9 Rope Climbs

48 Ring Dips

45 Clean and Jerks 115/75

90 Wall Balls 20/16

120 AbMat Sit-ups (90 GHD Sit-ups)

2100m Row

6:30 a.m. class

-Teams of 3-

3000m Row

120 GHD Sit-ups (180 AbMAt)

90 Wall Balls 30/20

60 Snatches 135/95

24 Bar Muscle-ups

18 Rope Climbs

24 Bar Muscle-ups

60 Clean and Jerks 135/95

90 Wall Balls 30/20

120 GHD Sit-ups(180 AbMAt)

3000m Row


109 views0 comments

Recent Posts

See All

ROYCE DUNN 3 Sets: 6 Thrusters (135/95) 150m Run 9 Thrusters (115/80) 100m Run 12 Thrusters (95/65) 50m Run -rest 3 minutes between sets-

TYLER AND BAYLEE 8 Rounds 10 Dumbbell Snatches (50/35) 50 Double Unders 25’ Handstand Walk -rest 2:00 b/t rounds- Strength - Back Squats

VICTORIA CAMPOS 20 Minutes EMOM Row 200/175m EMOM -rest 5 minutes- 10 Minutes EMOM 8 Power Clean and Jerks (115/80) -rest 5 minutes- 10 Minutes 6/5 Bar Muscle Ups EMOM