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  • Coach Rob
    • Jan 21, 2022
    • 1 min read

WOD for Saturday 220122

CHIGGERS

8:30 a.m. class

-Teams of 3-

2100m Row

120 AbMat Sit-ups (90 GHD Sit-ups)

90 Wall Balls 20/16

45 Snatches 115/75

48 Ring Dips

9 Rope Climbs

48 Ring Dips

45 Clean and Jerks 115/75

90 Wall Balls 20/16

120 AbMat Sit-ups (90 GHD Sit-ups)

2100m Row

6:30 a.m. class

-Teams of 3-

3000m Row

120 GHD Sit-ups (180 AbMAt)

90 Wall Balls 30/20

60 Snatches 135/95

24 Bar Muscle-ups

18 Rope Climbs

24 Bar Muscle-ups

60 Clean and Jerks 135/95

90 Wall Balls 30/20

120 GHD Sit-ups(180 AbMAt)

3000m Row


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