PYRAMID DOUBLE HELEN
Run 1,200 meters (1500/1200m row or 65/55cal echo)
63 kettlebell swing (53/35)
36 pull-ups
Run 800 meters (1000/800m row or 45/36 cal echo)
42 kettlebell swings (53/35)
24 pull-ups
Run 400 meters (500/400m row or 23/18 cal echo)
21 kettlebell swings (53/35)
12 pull-ups
“Kodiak” Teams of 2 8:30 a.m. Crossfit 16 min AMRAP Even rounds 400m run together Odd rounds 500m row 6 BMU 12 OHS 115/75 -rest 3 mins- 8 min AMRAP 50’ plate lunge 45/35 or 50’ plate push 25lbs 50’ hs
XXXIII OLYMPIAD 10:00 AMRAP 50 Double Unders 10 Pull Ups 10 Deficit Push Ups (4”/2”) Strength 10 minutes (every minute on the minute) Min 1: 1 Pause Rack Jerk @ 60-65% 1 RM Rack Jerk Min 2: 1 Pause Ra
STADE DE FRANCE 5 sets 20 GHDs (Or V-Ups) 15 Dumbbell Hang Power Clean (50s/35s) 50ft Dumbbell Lunge Walk (50s/35s) -rest 1:00 after each set- Strength RX 1 set of Max Effort Dead hang (hold on to the