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  • Writer's pictureCoach Rob

WOD for Wednesday 220119

PYRAMID DOUBLE HELEN

Run 1,200 meters (1500/1200m row or 65/55cal echo)

63 kettlebell swing (53/35)

36 pull-ups

Run 800 meters (1000/800m row or 45/36 cal echo)

42 kettlebell swings (53/35)

24 pull-ups

Run 400 meters (500/400m row or 23/18 cal echo)

21 kettlebell swings (53/35)

12 pull-ups

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