PYRAMID DOUBLE HELEN
Run 1,200 meters (1500/1200m row or 65/55cal echo)
63 kettlebell swing (53/35)
36 pull-ups
Run 800 meters (1000/800m row or 45/36 cal echo)
42 kettlebell swings (53/35)
24 pull-ups
Run 400 meters (500/400m row or 23/18 cal echo)
21 kettlebell swings (53/35)
12 pull-ups
JEOPARDY 3 Rounds 11 Overhead Squats (95/65) 9 Box Jumps (24/20) (no rebound) 7 Burpee Over Bar (lateral or facing) STRENGTH 3...
ARE YOU SMARTER THAN A 5TH GRADER? 21-18-15-12-9-6 Front Rack Lunge (95/65) Toes to Bar STRENGTH 6 sets x 2 Deadlifts (75%)...
FAMILY FEUD 15:00 AMRAP 10 Left Arm Hang Dumbbell Clean and Jerks (50/35) 10 Burpee Over Dumbbell 10 Right Arm Hang Dumbbell Clean...
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