Coach RobJan 17, 20221 min readWOD for Tuesday 220118KINGPIN100 Double Unders20 Thrusters (95/65)-rest 4:00-90 Double Unders18 Thrusters (95/65)-rest 4:00-80 Double Unders16 Thrusters (95/65)-rest 4:00-70 Double Unders14 Thrusters (95/65)
KINGPIN100 Double Unders20 Thrusters (95/65)-rest 4:00-90 Double Unders18 Thrusters (95/65)-rest 4:00-80 Double Unders16 Thrusters (95/65)-rest 4:00-70 Double Unders14 Thrusters (95/65)
Tuesday Night 6:30 Skills ClassWorking on: Overhead, Front and Back Squats Come and become more proficient at these essential movements!
WOD for Tuesday 230328LORD KRYLAR 10 rounds 7 Power Cleans (135/95) 10 Push Ups (Feet on box or Ring) STRENGTH C&J
What Did You Learn? We are a couple of weeks removed from the Open. For most, the Open proves to be an eye opener. There are different ways we can react; a lot of things we can potentially learn from the experience. It