Coach RobFeb 6, 20221 min readWOD for Monday 220207BEATLES 3 Sets:10 Toes to Bar10 Burpee Box Jump Overs (24”/20”)10 Toes to Bar10 Burpee Box Jump Overs (24”/20”)10 Toes to Bar-rest 1:1 b/t sets
BEATLES 3 Sets:10 Toes to Bar10 Burpee Box Jump Overs (24”/20”)10 Toes to Bar10 Burpee Box Jump Overs (24”/20”)10 Toes to Bar-rest 1:1 b/t sets
WOD for Thursday 240425DRAGONFRUIT 5 sets: (1:1 rest or IGYG with partner 12/10 Calorie Row 15 AbMat Or 10 GHD Sit-ups 12/10 Calorie Row 10 V-Ups Strength Row Practice, Pace Before or after the WOD perform as many of the fo