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  • Coach Rob
    • Feb 3
    • 1 min read

WOD for Friday 220204

JETPACK

4 Rounds

80m Run (as 8x10m shuttle sprint)

10 Burpee over bar

5 Squat Clean and Jerks (135/95)

80m Run (as 8x10m shuttle sprint)

10 Burpee over bar

5 Squat Snatch (135/95)

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