top of page
Search
Writer's pictureCoach Rob

WOD for Thursday 220127

BROTHER VICTOR

2 Sets

3 Rounds

10 Power Snatches 115/80

10 Push Press 115/80 or 50’ HSW

-Rest 5:00 between sets-

100 views0 comments

Recent Posts

See All

WOD for Friday 241004

JEOPARDY 3 Rounds 11 Overhead Squats (95/65) 9 Box Jumps (24/20) (no rebound) 7 Burpee Over Bar (lateral or facing) STRENGTH 3...

WOD for Thursday 241003

ARE YOU SMARTER THAN A 5TH GRADER? 21-18-15-12-9-6 Front Rack Lunge (95/65) Toes to Bar STRENGTH 6 sets x 2 Deadlifts (75%)...

WOD for Wednesday 241002

FAMILY FEUD 15:00 AMRAP 10 Left Arm Hang Dumbbell Clean and Jerks (50/35) 10 Burpee Over Dumbbell 10 Right Arm Hang Dumbbell Clean...

Commentaires


bottom of page