WOD for Wednesday 220126

Coach Michelle

Jan 25, 20221 min read

GHOST

6 Rounds

1:00 Max Calorie Row

1:00 Max Burpees

1:00 Max Double Unders

1:00 Rest

3 Scores - Total Calories

Total Burpees

Total Double Unders

Recent Posts

TARZAN 5 Sets: 48 Double Unders 12 Overhead Squats (95/65) 4 Bar Muscle Ups (Or 8 Chest to Bar) -rest 2 min b/t sets- Strength Power...

“Clorox” Teams of 2 6:30 CLASS 5 Rounds 20 Deadlifts 225/155 (push for 10 each unbroken) 100ft plate push 25lbs 20 cal bike sprint -rest...