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  • Writer's pictureCoach Rob
    • Jan 25, 2022
    • 1 min read

WOD for Wednesday 220126

GHOST

6 Rounds

1:00 Max Calorie Row

1:00 Max Burpees

1:00 Max Double Unders

1:00 Rest


3 Scores - Total Calories

Total Burpees

Total Double Unders

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