Search
  • Coach Rob

WOD for Monday 220131

THE BOOK OF BOBA

4 Rounds - 26 minute time cap

80 Double Unders

8 Power Clean & Jerks (50% 1RM)

Rest 4:00

3 rounds

80 Double Unders

8 Power Clean & Jerks (65% 1RM)

Rest 4:00

2 Rounds

80 Double Unders

8 Power Clean & Jerks (80% 1RM)

122 views0 comments

Recent Posts

See All

PUMPKIN PIE 50 Power Snatches (95/65) 100’ Overhead Walking Lunge (95/65) Strength Squats

PEANUT BUTTER PIE Partner 5000m Run Relay Individual Option: 10x200m Run -Rest 1:00 between sets- Alternate WOD JUMBLE BERRY PIE - 18 min AMRAP 25 Air Squats 20 AbMAt or 15 GHD Sit-ups 25 Air Squats 2

LEMON MERINGUE PIE 25’ Handstand Walk 15 Squat Cleans (135/95) 25’ Handstand Walk 20 Chest to Bar Pull Ups -at 4 minutes- 25’ Handstand Walk 10 Squat Cleans (185/125) 25’ Handstand Walk 20 Chest to Ba