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  • Writer's pictureCoach Rob

WOD for Monday 220131

THE BOOK OF BOBA

4 Rounds - 26 minute time cap

80 Double Unders

8 Power Clean & Jerks (50% 1RM)

Rest 4:00

3 rounds

80 Double Unders

8 Power Clean & Jerks (65% 1RM)

Rest 4:00

2 Rounds

80 Double Unders

8 Power Clean & Jerks (80% 1RM)

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