THE BOOK OF BOBA
4 Rounds - 26 minute time cap
80 Double Unders
8 Power Clean & Jerks (50% 1RM)
Rest 4:00
3 rounds
80 Double Unders
8 Power Clean & Jerks (65% 1RM)
Rest 4:00
2 Rounds
80 Double Unders
8 Power Clean & Jerks (80% 1RM)
RED AMRAP 12 Minutes 20 Toes to bar 40 thrusters (45/35) 100 double unders Strength Handstands
HABANERO AMRAP 12 Minutes 1-3-5-7-9…. Power Cleans (115/80) Front Squats (115/80) Lateral Burpee Over Bar Strength Deadlift
Do you want/need some extra help and practice with your Hand Stand Push-Ups? If so, our Tuesday night skills class is focusing on the Hand Stand Push-Up! This is for all levels from beginner to expert