Coach RobJan 28, 20221 min readWOD for Saturday 220129STRAPPED FOR CASHTeams of 2-25 Min AMRAP (Reps/cals increase by 5 every round)5 DB Snatch 70/505 TTB5 Cal Bike-Rest 5 Mins--25 Min AMRAP (Reps/calls increase by 2 every round)2 BMU2 wall walks5 cal row
STRAPPED FOR CASHTeams of 2-25 Min AMRAP (Reps/cals increase by 5 every round)5 DB Snatch 70/505 TTB5 Cal Bike-Rest 5 Mins--25 Min AMRAP (Reps/calls increase by 2 every round)2 BMU2 wall walks5 cal row
Tuesday Night 6:30 Skills ClassWorking on: Overhead, Front and Back Squats Come and become more proficient at these essential movements!
WOD for Tuesday 230328LORD KRYLAR 10 rounds 7 Power Cleans (135/95) 10 Push Ups (Feet on box or Ring) STRENGTH C&J
What Did You Learn? We are a couple of weeks removed from the Open. For most, the Open proves to be an eye opener. There are different ways we can react; a lot of things we can potentially learn from the experience. It