Coach RobJan 28, 20221 min readWOD for Saturday 220129STRAPPED FOR CASHTeams of 2-25 Min AMRAP (Reps/cals increase by 5 every round)5 DB Snatch 70/505 TTB5 Cal Bike-Rest 5 Mins--25 Min AMRAP (Reps/calls increase by 2 every round)2 BMU2 wall walks5 cal row
STRAPPED FOR CASHTeams of 2-25 Min AMRAP (Reps/cals increase by 5 every round)5 DB Snatch 70/505 TTB5 Cal Bike-Rest 5 Mins--25 Min AMRAP (Reps/calls increase by 2 every round)2 BMU2 wall walks5 cal row
WOD for Saturday 241207“Elf on the Shelf” 8 rounds 2 rope climbs 20 deadlifts 155/115 100ft single DB OH lunge 50/35 -rest 3 mins- 1,000m row 40 HSPU 1,000m row...
WOD for Friday 241206“MINIONS ASSEMBLE” 4 sets 12 GHD Sit Ups (Or V-Ups) 6 Bar Muscle Ups (Or 12 Chest to Bar) 6 Squat Snatch (135/95) 12 GHD Sit Ups...
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