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  • Writer's pictureCoach Rob

WOD for Saturday 220129

STRAPPED FOR CASH


Teams of 2

-25 Min AMRAP (Reps/cals increase by 5 every round)

5 DB Snatch 70/50

5 TTB

5 Cal Bike


-Rest 5 Mins-


-25 Min AMRAP (Reps/calls increase by 2 every round)

2 BMU

2 wall walks

5 cal row

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