OPEN ARMS 3 Sets AMRAP 3 Minutes 30 Push Ups Max Distance Calorie Row -Rest 1 Minute b/t sets-

SEPARATE WAYS 800-400-200-100 Meter Run 1-1-1-1 Rope Climb 10-15-20-25 Overhead Squat 95/65k STRENGTH -

ANY WAY YOU WANT IT 3 Sets (1 set every 7 minutes) 36 AbMat Sit Ups or 24 GHD Sit Ups 12 1-Arm Devil Press (50/35) 24 Toes to Bar 12...

Come try a Yoga class Tuesday, July 12th at 8:15 a.m. Tasha Child’s will be helping you move and getting your Zen on! PS - bring your mat:)

Have you heard of Thorne Supplements? If you have watched anything CrossFit recently, you have likely seen their banners and other ads....

WALKS LIKE A LADY For Time 50/40 Calorie Row or 37/31 Calorie Echo 25 Kettlebell/DB Push Press (2x40/30) 100’ Handstand Walk 25...

LOVES COMPANY Teams of 2 4 Rounds each (8 total, you go I go) 10 Wall Ball 30/20 15/10 cal echo 10 Wall Ball 30/20 5 rounds 100 Double...

PARACHUTES 3 min-3 min-3 min-4 min Minute Intervals 200m Run 35 AbMAt or 20 GHD Sit Ups Max Reps Clean and Jerks Clean and Jerks...

CATHERINE WHEEL 20/16 Calorie Echo Bike OR 20/16 Calorie Row -into- 2 rounds: 30 Push ups 100 ft Zombie Wall Ball Hold Carry 30/20 30 Air...

FIRECRACKER For time: 10 Overhead Squats (135/95) 10 Burpee Box Jump Overs (24/20) 10 Thrusters (135/95) 10 Power Cleans (185/135) 7...

ROMAN CANDLE For Time 30/20 Calorie Row (25/20 Echo) 80’ Handstand Walk 30/20 Calorie Row (25/20 Echo) 40’ Handstand Walk -rest 5...

Happy 4th of July...only one class today at 6:30 a.m. SNAPPERS, CRACKLERS AND POPPERS 5 MINUTE AMRAP 15 AbMat Sit-ups or 10 GHD Sit Ups 7...

Happy Independence Day! We hope you will be able to take time to celebrate our great country and those who have fought for and continue...

First - July 4th ….so far we have a 6:30 a.m. class scheduled. It will be a good one so make plans to come have fun! Check back Sunday...

HOWDY PARDNER 25/20 Calorie Echo Bike 5 Rope Climbs 25 deadlifts (315/225) 5 Rope Climbs 25/20 Calorie Echo Bike -OR- In Teams of 2...

LONE STAR STATE 16 min AMRAP 200m Run 10 Box Jump Overs (24/20) 4 Power Cleans (185/125)

BLUEBONNETS 5 Rounds for time: 20/16 Calorie Row OR 16/12 Echo 20 V-ups Or 20 GHD Sit-ups Or 30 AbMat Sit-ups 10-20-30-40-50 Wall Balls...

TEX-MEX 4 sets: 20 Line Facing Burpees 15/12 Strict Pull-ups OR 3/2 Rope Climbs -rest 2 minutes between sets - -OR- BCS QUALIFIER EVENT 3...

EVERYTHING'S BIGGER IN TEXAS 2:00 AMRAP: 15 Toes to Bar 10/8 Calorie Echo Bike or 10/8 Calorie Row Max Power Snatches (95/65) -rest 2:00...

“BOX JUMPS ARE DUMB” 5 Rounds 300m run 10 squats 225/185 5 Rounds 30 HSPU 50 Double Unders (each) 5 rounds 50 GHD or 80 AbMAt sit-ups 20...