top of page
Search
  • Coach Rob
    • Jun 29, 2022
    • 1 min read

WOD for Thursday 220630

LONE STAR STATE

16 min AMRAP

200m Run

10 Box Jump Overs (24/20)

4 Power Cleans (185/125)



99 views0 comments

Recent Posts

See All

MR. FEENY AMRAP 18 Minutes 18 Alternating Dumbbell Hang Clean and Jerk (50/35) 18 Dumbbell Facing Burpee 18 Toes to Bar STRENGTH Snatch

CORY AND TOPANGA Row 5 sets 500m Row -rest 1 minute between sets- -rest 3 minutes- 5 sets: 10 x 25ft Shuttle Runs -rest 30 seconds between sets- STRENGTH Clean Deadlift

bottom of page