Coach RobJun 29, 20221 min readWOD for Thursday 220630LONE STAR STATE16 min AMRAP 200m Run 10 Box Jump Overs (24/20) 4 Power Cleans (185/125)
WOD for Friday 240510SHANIA TWAIN 120/100 Calorie Row -OR- 80/60 Echo Bike 80 Push-Ups 40 Box Jump Overs (24/20) STRENGTH 4 Rounds 10 DB Good Mornings @ moderate weight – maintain quality RPE 7 8 Goblet Squat: 1 and a Hal
WOD for Thursday 240509FAITH HILL “Bad Annie” 100-80-60-40-20 Double Unders 50-40-30-20-10 Sit-ups STRENGTH Every 1:00 (5:00) 5 Power Cleans (50-55%)(Singles) -rest 1:00- Every 1:00 (5:00) 3 Power Cleans (60-65%)(Singles) -