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  • Writer's pictureCoach Rob
    • Jul 11, 2022
    • 1 min read

WOD for Tuesday 220712

ANY WAY YOU WANT IT

3 Sets (1 set every 7 minutes)

36 AbMat Sit Ups or 24 GHD Sit Ups

12 1-Arm Devil Press (50/35)

24 Toes to Bar

12 1-Arm Devil Press (50/35)

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