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  • Writer's pictureCoach Rob

WOD for Monday 220704

Happy 4th of July...only one class today at 6:30 a.m.


SNAPPERS, CRACKLERS AND POPPERS

5 MINUTE AMRAP

15 AbMat Sit-ups or 10 GHD Sit Ups

7 Dumbbell Clean and Jerk (70/50)

3 Wall Walks


-Rest 2 Minutes-


5 MINUTE AMRAP

15 chest to bar pull-ups

10/7 Echo bike cal

5 Power Snatches (135/95)


-Rest 2 Minutes-


5 MINUTE AMRAP

10 Thrusters (95/65)

40 Double Unders or 60 Singles


-Rest 2 Minutes-


REPEAT ALL


No Extra Strength Today

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