Happy 4th of July...only one class today at 6:30 a.m.
SNAPPERS, CRACKLERS AND POPPERS
5 MINUTE AMRAP
15 AbMat Sit-ups or 10 GHD Sit Ups
7 Dumbbell Clean and Jerk (70/50)
3 Wall Walks
-Rest 2 Minutes-
5 MINUTE AMRAP
15 chest to bar pull-ups
10/7 Echo bike cal
5 Power Snatches (135/95)
-Rest 2 Minutes-
5 MINUTE AMRAP
10 Thrusters (95/65)
40 Double Unders or 60 Singles
-Rest 2 Minutes-
REPEAT ALL
No Extra Strength Today
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