Happy 4th of July...only one class today at 6:30 a.m.
SNAPPERS, CRACKLERS AND POPPERS
5 MINUTE AMRAP
15 AbMat Sit-ups or 10 GHD Sit Ups
7 Dumbbell Clean and Jerk (70/50)
3 Wall Walks
-Rest 2 Minutes-
5 MINUTE AMRAP
15 chest to bar pull-ups
10/7 Echo bike cal
5 Power Snatches (135/95)
-Rest 2 Minutes-
5 MINUTE AMRAP
10 Thrusters (95/65)
40 Double Unders or 60 Singles
-Rest 2 Minutes-
REPEAT ALL
No Extra Strength Today
CUSTER 20/15 Calorie Echo Bike 15 Handstand Push Ups 10 Deadlifts (225/155) -rest 3:00- 20/15 Calorie Echo Bike 5 Strict Handstand Push Ups 20 Deadlifts (225/155) 5 Strict Handstand Push Ups Rest 3:00
LUCY 3 sets AMRAP 5 Minutes 2 Power Clean (165/125) 4 Burpee Pull Ups 6 Box Jump/Step Down (30/24) 8 Wall Ball (20/14) (11/10ft) 10 Push Ups -rest 3 minutes between sets- STRENGTH 1 Front Squat + 1 Pu
Saturday is our in-house competition....Here are some details Doors will Open at 6:00 am. If you want to work out but can't stay for the competition, you are welcome to come and get it done. Set-up