Coach RobEVERYTHING'S BIGGER IN TEXAS
2:00 AMRAP:
15 Toes to Bar
10/8 Calorie Echo Bike or 10/8 Calorie Row
Max Power Snatches (95/65)
-rest 2:00 between sets-
*Continue until 50 Power Snatches are completed.
5 Rounds Max (20 minutes)
-OR-
BCS QUALIFIER EVENT 1
21-15-9
Burpee Box Jump Overs (24/20)
Overhead Squats (135/95)
ICEMAN 3 Sets 10 Front Squat (185/125) 25 Chest to Bar Pull Ups 5 Thruster (185/125) -Rest 3 minutes between sets- Hey! Don’t worry! I’ve got your back; there will be some other choices available for
ROOSTER For Time: 40 Dumbbell Snatches (50/35) 30 Wall Balls (30/20) 20 Bar Muscle Ups 30 Wall Balls (30/20) 40 Dumbbell Snatches (50/35) Strength Push Press
MAVERICK AND GOOSE 3 Sets (1 set every 10 minutes) 12/10 Calorie Echo Bike 12 Burpee Box Jump Overs (30/24) 12/10 Calorie Echo Bike 9 Burpee Box Jump Overs (30/24) 12/10 Calorie Echo Bike 6 Burpee Box