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  • Coach Rob

WOD for Monday 220627

EVERYTHING'S BIGGER IN TEXAS

2:00 AMRAP:

15 Toes to Bar

10/8 Calorie Echo Bike or 10/8 Calorie Row

Max Power Snatches (95/65)

-rest 2:00 between sets-


*Continue until 50 Power Snatches are completed.

5 Rounds Max (20 minutes)


-OR-


BCS QUALIFIER EVENT 1

21-15-9

Burpee Box Jump Overs (24/20)

Overhead Squats (135/95)

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