EVERYTHING'S BIGGER IN TEXAS
2:00 AMRAP:
15 Toes to Bar
10/8 Calorie Echo Bike or 10/8 Calorie Row
Max Power Snatches (95/65)
-rest 2:00 between sets-
*Continue until 50 Power Snatches are completed.
5 Rounds Max (20 minutes)
-OR-
BCS QUALIFIER EVENT 1
21-15-9
Burpee Box Jump Overs (24/20)
Overhead Squats (135/95)
CUSTER 20/15 Calorie Echo Bike 15 Handstand Push Ups 10 Deadlifts (225/155) -rest 3:00- 20/15 Calorie Echo Bike 5 Strict Handstand Push Ups 20 Deadlifts (225/155) 5 Strict Handstand Push Ups Rest 3:00
LUCY 3 sets AMRAP 5 Minutes 2 Power Clean (165/125) 4 Burpee Pull Ups 6 Box Jump/Step Down (30/24) 8 Wall Ball (20/14) (11/10ft) 10 Push Ups -rest 3 minutes between sets- STRENGTH 1 Front Squat + 1 Pu