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  • Writer's pictureCoach Rob

WOD for Tuesday 220628

TEX-MEX

4 sets:

20 Line Facing Burpees

15/12 Strict Pull-ups OR 3/2 Rope Climbs

-rest 2 minutes between sets -


-OR-


BCS QUALIFIER EVENT 3

AMRAP 8 Minutes

25’-50’-75’-100’-125’-150’….

Dumbbell Front Rack Walking Lunge (2x50/35)

Handstand Walk


STRENGTH - Deadlift

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