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  • Coach Rob

WOD for Saturday 220702

First - July 4th ….so far we have a 6:30 a.m. class scheduled. It will be a good one so make plans to come have fun!

Check back Sunday afternoon to find out if we have added any other classes for the day!

Now, to the business :

Comp Class 6:30 a.m. - as written in the pic below

8:30 a.m. CrossFit class - modifications will be made and/or be available.



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