First - July 4th ….so far we have a 6:30 a.m. class scheduled. It will be a good one so make plans to come have fun!
Check back Sunday afternoon to find out if we have added any other classes for the day!
Now, to the business :
Comp Class 6:30 a.m. - as written in the pic below
8:30 a.m. CrossFit class - modifications will be made and/or be available.
BURRITO 10 Power Cleans (135/95) 200m Run 8 Power Cleans (155/105) 200m Run 6 Power Cleans (185/125) 200m Run 4 Power Cleans (205/135)...
“BOREDOM IS A CHOICE“ 5 Rounds 40 Empty Barbell Thrusters 45/35 200m Run 4 Rope climbs Rest 3 mins 5 Rounds 20/16 Cal Echo Boone...
VERSION OF DICKIES TRIPLET 5 rounds for time: 175-meter run 12 toes-to-bars 8 alternating dumbbell snatches 70/50 STRENGTH 5 Clean & Jerk...
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