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  • Writer's pictureCoach Rob

WOD for Saturday 220709

LOVES COMPANY

Teams of 2

4 Rounds each (8 total, you go I go)

10 Wall Ball 30/20

15/10 cal echo

10 Wall Ball 30/20


5 rounds

100 Double Unders each at same time

10 squat snatches 135/95 (split as desired)


20 Burpees

Row 1500m

30 Burpees

Row 1,000m

40 Burpees

Row 500m

*Split as desired


2-4-6-8-10-12-10-8-6-4-2 (I go, you go; both do all)

Pull-Ups

Ring Dips

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