WOD for Saturday 220709
- Coach Michelle
- Jul 8, 2022
- 1 min read
LOVES COMPANY
Teams of 2
4 Rounds each (8 total, you go I go)
10 Wall Ball 30/20
15/10 cal echo
10 Wall Ball 30/20
5 rounds
100 Double Unders each at same time
10 squat snatches 135/95 (split as desired)
20 Burpees
Row 1500m
30 Burpees
Row 1,000m
40 Burpees
Row 500m
*Split as desired
2-4-6-8-10-12-10-8-6-4-2 (I go, you go; both do all)
Pull-Ups
Ring Dips
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