top of page
  • Writer's pictureCoach Rob

WOD for Saturday 220709


Teams of 2

4 Rounds each (8 total, you go I go)

10 Wall Ball 30/20

15/10 cal echo

10 Wall Ball 30/20

5 rounds

100 Double Unders each at same time

10 squat snatches 135/95 (split as desired)

20 Burpees

Row 1500m

30 Burpees

Row 1,000m

40 Burpees

Row 500m

*Split as desired

2-4-6-8-10-12-10-8-6-4-2 (I go, you go; both do all)


Ring Dips

64 views0 comments

Recent Posts

See All

Working on: Overhead, Front and Back Squats Come and become more proficient at these essential movements!

LORD KRYLAR 10 rounds 7 Power Cleans (135/95) 10 Push Ups (Feet on box or Ring) STRENGTH C&J

We are a couple of weeks removed from the Open. For most, the Open proves to be an eye opener. There are different ways we can react; a lot of things we can potentially learn from the experience. It

bottom of page