WOD for Tuesday 220705
- Coach Michelle
- Jul 4, 2022
- 1 min read
ROMAN CANDLE
For Time
30/20 Calorie Row (25/20 Echo)
80’ Handstand Walk
30/20 Calorie Row (25/20 Echo)
40’ Handstand Walk
-rest 5 minutes-
20/15 Calorie Row (17/13 Echo)
40’ Handstand Walk
-OR-
12 min AMRAP
25’-50’-75’-100’-125’-150’….
Dumbbell Front Rack Walking Lunge (50s/35s)
5-10-15-20-25 ….
Calorie Row*
(Women’s Calories: 4-8-12-16-20…)
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