ROMAN CANDLE
For Time
30/20 Calorie Row (25/20 Echo)
80’ Handstand Walk
30/20 Calorie Row (25/20 Echo)
40’ Handstand Walk
-rest 5 minutes-
20/15 Calorie Row (17/13 Echo)
40’ Handstand Walk
-OR-
12 min AMRAP
25’-50’-75’-100’-125’-150’….
Dumbbell Front Rack Walking Lunge (50s/35s)
5-10-15-20-25 ….
Calorie Row*
(Women’s Calories: 4-8-12-16-20…)
JEOPARDY 3 Rounds 11 Overhead Squats (95/65) 9 Box Jumps (24/20) (no rebound) 7 Burpee Over Bar (lateral or facing) STRENGTH 3...
ARE YOU SMARTER THAN A 5TH GRADER? 21-18-15-12-9-6 Front Rack Lunge (95/65) Toes to Bar STRENGTH 6 sets x 2 Deadlifts (75%)...
FAMILY FEUD 15:00 AMRAP 10 Left Arm Hang Dumbbell Clean and Jerks (50/35) 10 Burpee Over Dumbbell 10 Right Arm Hang Dumbbell Clean...
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