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  • Coach Rob

WOD for Tuesday 220705

ROMAN CANDLE

For Time

30/20 Calorie Row (25/20 Echo)

80’ Handstand Walk

30/20 Calorie Row (25/20 Echo)

40’ Handstand Walk

-rest 5 minutes-

20/15 Calorie Row (17/13 Echo)

40’ Handstand Walk


-OR-


12 min AMRAP

25’-50’-75’-100’-125’-150’….

Dumbbell Front Rack Walking Lunge (50s/35s)

5-10-15-20-25 ….

Calorie Row*

(Women’s Calories: 4-8-12-16-20…)

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