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WOD for Wednesday 220706

  • Coach Michelle
  • Jul 5, 2022
  • 1 min read

FIRECRACKER

For time:

10 Overhead Squats (135/95)

10 Burpee Box Jump Overs (24/20)

10 Thrusters (135/95)

10 Power Cleans (185/135)

7 Muscle Ups

Run 1000m

7 Muscle Ups

10 Power Cleans (185/135)

10 Thrusters (135/95)

10 Burpee Box Jump Overs (24/20)

10 Overhead Squats (135/95)


STRENGTH - Deadlift


 
 
 

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