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  • Writer's pictureCoach Rob

WOD for Wednesday 220706

FIRECRACKER

For time:

10 Overhead Squats (135/95)

10 Burpee Box Jump Overs (24/20)

10 Thrusters (135/95)

10 Power Cleans (185/135)

7 Muscle Ups

Run 1000m

7 Muscle Ups

10 Power Cleans (185/135)

10 Thrusters (135/95)

10 Burpee Box Jump Overs (24/20)

10 Overhead Squats (135/95)


STRENGTH - Deadlift


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