Coach Rob
WOD for Wednesday 220706
FIRECRACKER
For time:
10 Overhead Squats (135/95)
10 Burpee Box Jump Overs (24/20)
10 Thrusters (135/95)
10 Power Cleans (185/135)
7 Muscle Ups
Run 1000m
7 Muscle Ups
10 Power Cleans (185/135)
10 Thrusters (135/95)
10 Burpee Box Jump Overs (24/20)
10 Overhead Squats (135/95)
STRENGTH - Deadlift