FIRECRACKER
For time:
10 Overhead Squats (135/95)
10 Burpee Box Jump Overs (24/20)
10 Thrusters (135/95)
10 Power Cleans (185/135)
7 Muscle Ups
Run 1000m
7 Muscle Ups
10 Power Cleans (185/135)
10 Thrusters (135/95)
10 Burpee Box Jump Overs (24/20)
10 Overhead Squats (135/95)
STRENGTH - Deadlift
Working on: Overhead, Front and Back Squats Come and become more proficient at these essential movements!
LORD KRYLAR 10 rounds 7 Power Cleans (135/95) 10 Push Ups (Feet on box or Ring) STRENGTH C&J
We are a couple of weeks removed from the Open. For most, the Open proves to be an eye opener. There are different ways we can react; a lot of things we can potentially learn from the experience. It