WOD for Wednesday 220706
- Coach Michelle
- Jul 5, 2022
- 1 min read
FIRECRACKER
For time:
10 Overhead Squats (135/95)
10 Burpee Box Jump Overs (24/20)
10 Thrusters (135/95)
10 Power Cleans (185/135)
7 Muscle Ups
Run 1000m
7 Muscle Ups
10 Power Cleans (185/135)
10 Thrusters (135/95)
10 Burpee Box Jump Overs (24/20)
10 Overhead Squats (135/95)
STRENGTH - Deadlift
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