WOD for Monday 220711
- Coach Michelle
- Jul 10, 2022
- 1 min read
WALKS LIKE A LADY
For Time
50/40 Calorie Row or 37/31 Calorie Echo
25 Kettlebell/DB Push Press (2x40/30)
100’ Handstand Walk
25 Kettlebell/DB Push Press (2x40/30)
50/40 Calorie Row or 37/31 Calorie Echo
Strength - Back Squat
Life is great! (and so are you)
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