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  • Writer's pictureCoach Rob

WOD for Monday 220711

WALKS LIKE A LADY

For Time

50/40 Calorie Row or 37/31 Calorie Echo

25 Kettlebell/DB Push Press (2x40/30)

100’ Handstand Walk

25 Kettlebell/DB Push Press (2x40/30)

50/40 Calorie Row or 37/31 Calorie Echo


Strength - Back Squat





Life is great! (and so are you)

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