top of page
Search

WOD for Monday 220711

  • Coach Michelle
  • Jul 10, 2022
  • 1 min read

WALKS LIKE A LADY

For Time

50/40 Calorie Row or 37/31 Calorie Echo

25 Kettlebell/DB Push Press (2x40/30)

100’ Handstand Walk

25 Kettlebell/DB Push Press (2x40/30)

50/40 Calorie Row or 37/31 Calorie Echo


Strength - Back Squat





Life is great! (and so are you)

 
 
 

Comments


bottom of page