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  • Coach Rob

WOD for FRIDAY 220708


3 min-3 min-3 min-4 min Minute Intervals 200m Run 35 AbMAt or 20 GHD Sit Ups Max Reps Clean and Jerks Clean and Jerks (115/85) -rest 1 minute between each interval-

*Continue in the interval style until 50 clean and jerks are completed

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