Coach Rob
WOD for FRIDAY 220708
PARACHUTES
3 min-3 min-3 min-4 min Minute Intervals 200m Run 35 AbMAt or 20 GHD Sit Ups Max Reps Clean and Jerks Clean and Jerks (115/85) -rest 1 minute between each interval-
*Continue in the interval style until 50 clean and jerks are completed