PARACHUTES
3 min-3 min-3 min-4 min Minute Intervals 200m Run 35 AbMAt or 20 GHD Sit Ups Max Reps Clean and Jerks Clean and Jerks (115/85) -rest 1 minute between each interval-
*Continue in the interval style until 50 clean and jerks are completed
“BREAK THE STREAK” 20 Min AMRAP 200m run together 20 pull-ups 20 Dips 20 push-ups 20 GHD Rest 3 mins 20 min AMRAP 20 OHS 95/65 20 Bar...
Hey! Before you look at the workout, remember that every movement and every workout is scalable to meet you where you are. Please don’t...
THUNDERSTORM 8:00 AMRAP 30 seconds on/30 seconds off Max Calorie Echo Bike - At 9:00 - 50 Wall Balls (30/20) STRENGTH 10 sets x...
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