WOD for Friday 220701
- Coach Michelle
- Jun 30, 2022
- 1 min read
HOWDY PARDNER
25/20 Calorie Echo Bike
5 Rope Climbs
25 deadlifts (315/225)
5 Rope Climbs
25/20 Calorie Echo Bike
-OR-
In Teams of 2
1000/850m Row (split)
100 Double Unders (each, at the same time)
50 Synchro Dumbbell Front Squats (50s/35s)
100 Double Unders (each, at the same time)
1000/850m Row (split)
Strength - Power Snatch
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