HOWDY PARDNER
25/20 Calorie Echo Bike
5 Rope Climbs
25 deadlifts (315/225)
5 Rope Climbs
25/20 Calorie Echo Bike
-OR-
In Teams of 2
1000/850m Row (split)
100 Double Unders (each, at the same time)
50 Synchro Dumbbell Front Squats (50s/35s)
100 Double Unders (each, at the same time)
1000/850m Row (split)
Strength - Power Snatch
Working on: Overhead, Front and Back Squats Come and become more proficient at these essential movements!
LORD KRYLAR 10 rounds 7 Power Cleans (135/95) 10 Push Ups (Feet on box or Ring) STRENGTH C&J
We are a couple of weeks removed from the Open. For most, the Open proves to be an eye opener. There are different ways we can react; a lot of things we can potentially learn from the experience. It