top of page
Search
  • Writer's pictureCoach Rob

WOD for Friday 220701

HOWDY PARDNER

25/20 Calorie Echo Bike

5 Rope Climbs

25 deadlifts (315/225)

5 Rope Climbs

25/20 Calorie Echo Bike


-OR-


In Teams of 2

1000/850m Row (split)

100 Double Unders (each, at the same time)

50 Synchro Dumbbell Front Squats (50s/35s)

100 Double Unders (each, at the same time)

1000/850m Row (split)


Strength - Power Snatch

99 views0 comments

Recent Posts

See All

Working on: Overhead, Front and Back Squats Come and become more proficient at these essential movements!

LORD KRYLAR 10 rounds 7 Power Cleans (135/95) 10 Push Ups (Feet on box or Ring) STRENGTH C&J

We are a couple of weeks removed from the Open. For most, the Open proves to be an eye opener. There are different ways we can react; a lot of things we can potentially learn from the experience. It

bottom of page