HOWDY PARDNER
25/20 Calorie Echo Bike
5 Rope Climbs
25 deadlifts (315/225)
5 Rope Climbs
25/20 Calorie Echo Bike
-OR-
In Teams of 2
1000/850m Row (split)
100 Double Unders (each, at the same time)
50 Synchro Dumbbell Front Squats (50s/35s)
100 Double Unders (each, at the same time)
1000/850m Row (split)
Strength - Power Snatch
ACAI 24 minute EMOM Minutes 1 & 2: 90 Sec Bike/Row @ 55-65% Minute 3: 20 Toes to bar Minutes 4 & 5: AMRAP 5 Power Snatch (155/105) + 5 Overhead Squats (155/105) + 10 Bar Facing Burpees Minute 6: REST
DRAGONFRUIT 5 sets: (1:1 rest or IGYG with partner 12/10 Calorie Row 15 AbMat Or 10 GHD Sit-ups 12/10 Calorie Row 10 V-Ups Strength Row Practice, Pace Before or after the WOD perform as many of the fo