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WOD for Thursday 220707

  • Coach Michelle
  • Jul 6, 2022
  • 1 min read

CATHERINE WHEEL

20/16 Calorie Echo Bike OR 20/16 Calorie Row

-into-

2 rounds:

30 Push ups

100 ft Zombie Wall Ball Hold Carry 30/20

30 Air Squats

100 ft Zombie Wall Ball Hold Carry 30/20

15 Burpees to Plate

100 ft Zombie Wall Ball Hold Carry 30/20

-into-

20/16 Calorie Echo Bike OR 20/16 Calorie Row

 
 
 

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