Coach RobJun 24, 20221 min readWOD for Saturday 220625“BOX JUMPS ARE DUMB” 5 Rounds 300m run 10 squats 225/1855 Rounds 30 HSPU 50 Double Unders (each)5 rounds 50 GHD or 80 AbMAt sit-ups 20 Brupees 30 DB snatch 70/50
“BOX JUMPS ARE DUMB” 5 Rounds 300m run 10 squats 225/1855 Rounds 30 HSPU 50 Double Unders (each)5 rounds 50 GHD or 80 AbMAt sit-ups 20 Brupees 30 DB snatch 70/50
WOD for Thursday 230323RED AMRAP 12 Minutes 20 Toes to bar 40 thrusters (45/35) 100 double unders Strength Handstands
WOD for Wednesday 230322HABANERO AMRAP 12 Minutes 1-3-5-7-9…. Power Cleans (115/80) Front Squats (115/80) Lateral Burpee Over Bar Strength Deadlift
Tuesday Night Skills ClassDo you want/need some extra help and practice with your Hand Stand Push-Ups? If so, our Tuesday night skills class is focusing on the Hand Stand Push-Up! This is for all levels from beginner to expert