“BOX JUMPS ARE DUMB”
5 Rounds
300m run
10 squats 225/185
5 Rounds
30 HSPU
50 Double Unders (each)
5 rounds
50 GHD or 80 AbMAt sit-ups
20 Brupees
30 DB snatch 70/50
WOD for Saturday 220625
Coach Michelle
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