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  • Writer's pictureCoach Rob
    • Jun 24, 2022
    • 1 min read

WOD for Saturday 220625

“BOX JUMPS ARE DUMB”


5 Rounds

300m run

10 squats 225/185


5 Rounds

30 HSPU

50 Double Unders (each)


5 rounds

50 GHD or 80 AbMAt sit-ups

20 Brupees

30 DB snatch 70/50



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