Till Your Little Lungs Turn Blue - teams of 3 200 cal row While partners accumulate max rounds of 10 Overhead Squats 135/105 10 Ring Dips...

HOLLEYMAN 30 rounds: 5 Wall Balls (20/14) (10’/9’) 3 Handstand Push Ups 1 Power Clean (225/155) STRENGTH Snatch

PANIC 4 Rounds: In a 3 minute window complete 30 Air Squats 200 Meter Run In Time Remaining: Max Clean and Jerk (155/115) Rest 2:00...

SUPREME PIZZA AMRAP 10 minutes 250m Row 10 Strict Ring Dips 25 AbMAt Sit-ups or 15 GHD situps 20 Pull Ups

HAWAIIAN PIZZA 6 sets (1 Set Every 4 minutes) 17/14 Calorie Echo Bike 9 Devil Press (2x50/35) Strength Snatch

Start the week right! See you there! Margherita Pizza 3 rounds 30 DB/KB Squats (70/50) 90 Double Unders Strength Tempo Back Squats

“Cheap Drinks and Tattoos” Teams of 2 Buy in 2,000m row 4 Rounds 10 Bear Complex (135/95) 20 Cal Echo 4 Rounds 30 Deadlifts 225/155 50...

"TALK TO ME GOOSE" 3 sets 50’ Handstand Walk 100’ Hand over hand sled pull (90/60) 8 Wall Walks 16 Ring Rows 4 Person Teams, each person...

ICEMAN 3 Sets 10 Front Squat (185/125) 25 Chest to Bar Pull Ups 5 Thruster (185/125) -Rest 3 minutes between sets- Hey! Don’t worry! I’ve...

ROOSTER For Time: 40 Dumbbell Snatches (50/35) 30 Wall Balls (30/20) 20 Bar Muscle Ups 30 Wall Balls (30/20) 40 Dumbbell Snatches (50/35)...

MAVERICK AND GOOSE 3 Sets (1 set every 10 minutes) 12/10 Calorie Echo Bike 12 Burpee Box Jump Overs (30/24) 12/10 Calorie Echo Bike 9...

TOP GUN 10 rounds 15 Push-Ups 10 Toes-to-Bar Strength Back Squat

6:30 Comp Class 8:30 Class WOD will resemble the 6:30 but differ in duration and some movements

THE LORAX 7 rounds Minute 1: 20 Wall Balls (20/14) Minute 2: 12 Handstand Push-ups Minute 3: 20 Alternating V-ups STRENGTH 10 Front Rack...

THE LORAX Partner Throwdown Friday: AMRAP in 20 minutes 1 Rope Climb (15 ft) 10 Push Ups 25’ Walking Lunge Wear a weight vest (20/14 lb)...

HORTON HEARS A WHO 25 Minute AMRAP 50’ Kettlebell front rack walking lunge (2x53/35) 50’ Handstand walk or 8 Wall Walks 50’ Kettlebell...

GREEN EGGS AND HAM 5 sets: 12/10 Calorie Echo Bike (OR 10/8 Row) 6 Power Clean (185/125) 12/10 Calorie Echo Bike (OR 10/8 Row) -rest 1:1...

OH, THE PLACES YOU'LL GO 5 Sets 30/24 Calorie Row 30 AbMat Sit Ups OR 20 GHD Sit Ups 10 Burpees -Rest 3 minutes b/t sets- Strength Power...

DANIEL 50 Pull-ups 400m Run 21 Thrusters (95/65) 800m Run 21 Thrusters (95/65) 400m Run 50 Pull-ups Strength Back Squat

“Chrissy wake up! I don’t like this!” TO2 3 rounds 50 single unders unbroken each (if you trip up you start at 0) 12 Thrusters 155/115 3...