top of page
Search
  • Writer's pictureCoach Rob

WOD for Friday 220819

"TALK TO ME GOOSE"

3 sets

50’ Handstand Walk

100’ Hand over hand sled pull (90/60)

8 Wall Walks

16 Ring Rows

4 Person Teams, each person starts on different element and advances to next element when all team members have completed their respective station.


Strength

Muscle Snatch + Tempo OHS


90 views0 comments

Recent Posts

See All

WOD for Thursday 240229

Today is the official start of the 2024 CrossFit Open! If you haven't signed up, you still can...so get it done! Just hit the following link: https://games.crossfit.com/register/open SUNNY SIDE UP 12

WOD for Monday 240226

3 Days Until the Open! We will be having our annual Friday Night Lights Open WOD's every Friday for the next 3 weeks. This means Friday's WOD will be the announced WOD put out by CrossFit to test ou

WOD for Saturday 240224

5 DAYS UNTIL THE OPEN!! Get signed up!!! If you don't know what it is, ask a coach. If you are on the fence, sign up. 8:30 CrossFit “SLIDE LOCK" Teams of 2 Buy in: 80/60. cal bike 8 rounds 12 T2B 12 P

bottom of page