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  • Writer's pictureCoach Rob

WOD for Friday 220819

"TALK TO ME GOOSE"

3 sets

50’ Handstand Walk

100’ Hand over hand sled pull (90/60)

8 Wall Walks

16 Ring Rows

4 Person Teams, each person starts on different element and advances to next element when all team members have completed their respective station.


Strength

Muscle Snatch + Tempo OHS


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