"TALK TO ME GOOSE"
3 sets
50’ Handstand Walk
100’ Hand over hand sled pull (90/60)
8 Wall Walks
16 Ring Rows
4 Person Teams, each person starts on different element and advances to next element when all team members have completed their respective station.
Strength
Muscle Snatch + Tempo OHS
“BREAK THE STREAK” 20 Min AMRAP 200m run together 20 pull-ups 20 Dips 20 push-ups 20 GHD Rest 3 mins 20 min AMRAP 20 OHS 95/65 20 Bar...
Hey! Before you look at the workout, remember that every movement and every workout is scalable to meet you where you are. Please don’t...
THUNDERSTORM 8:00 AMRAP 30 seconds on/30 seconds off Max Calorie Echo Bike - At 9:00 - 50 Wall Balls (30/20) STRENGTH 10 sets x...
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