"TALK TO ME GOOSE"
3 sets
50’ Handstand Walk
100’ Hand over hand sled pull (90/60)
8 Wall Walks
16 Ring Rows
4 Person Teams, each person starts on different element and advances to next element when all team members have completed their respective station.
Strength
Muscle Snatch + Tempo OHS
Working on: Overhead, Front and Back Squats Come and become more proficient at these essential movements!
LORD KRYLAR 10 rounds 7 Power Cleans (135/95) 10 Push Ups (Feet on box or Ring) STRENGTH C&J
We are a couple of weeks removed from the Open. For most, the Open proves to be an eye opener. There are different ways we can react; a lot of things we can potentially learn from the experience. It