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  • Coach Rob

WOD for Thursday 220818

ICEMAN

3 Sets

10 Front Squat (185/125)

25 Chest to Bar Pull Ups

5 Thruster (185/125)

-Rest 3 minutes between sets-


Hey! Don’t worry! I’ve got your back; there will be some other choices available for your Thursday WOD. It’s going to be fun!


See you there!!

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