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  • Writer's pictureCoach Rob

WOD for Saturday 220806

“Chrissy wake up! I don’t like this!” TO2

3 rounds

50 single unders unbroken each (if you trip up you start at 0)

12 Thrusters 155/115

3 rounds

1000m row

6 rope climbs

40 push-ups

3 rounds

80 Wallballs

80 jump lunges

3 rounds


Double DB push press 80/60


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