“Chrissy wake up! I don’t like this!” TO2
3 rounds
50 single unders unbroken each (if you trip up you start at 0)
12 Thrusters 155/115
3 rounds
1000m row
6 rope climbs
40 push-ups
3 rounds
80 Wallballs
80 jump lunges
3 rounds
10-8-6
Double DB push press 80/60
BMU
Working on: Overhead, Front and Back Squats Come and become more proficient at these essential movements!
LORD KRYLAR 10 rounds 7 Power Cleans (135/95) 10 Push Ups (Feet on box or Ring) STRENGTH C&J
We are a couple of weeks removed from the Open. For most, the Open proves to be an eye opener. There are different ways we can react; a lot of things we can potentially learn from the experience. It