top of page
Search
  • Writer's pictureCoach Rob
    • Aug 11, 2022
    • 1 min read

WOD for Friday 220812

THE LORAX

7 rounds

Minute 1: 20 Wall Balls (20/14)

Minute 2: 12 Handstand Push-ups

Minute 3: 20 Alternating V-ups


STRENGTH

10 Front Rack Lunges (5/leg) @ 4/10 RPE

8 Front Rack Lunges (3/leg) @ 5/10 RPE

6 Front Rack Lunges (3/leg) @ 6/10 RPE

4 Front Rack Lunges (2/leg) @ 7/10 RPE

2 Front Rack Lunges (1/ leg) @ 8/10 RPE

2 Front Rack Lunges (1/leg) @ 9/10 RPE

2 Front Rack Lunges (1/leg) @ 10/10 RPE

89 views0 comments

Recent Posts

See All

WOD for Thursday 240425

DRAGONFRUIT 5 sets: (1:1 rest or IGYG with partner 12/10 Calorie Row 15 AbMat Or 10 GHD Sit-ups 12/10 Calorie Row 10 V-Ups Strength Row Practice, Pace Before or after the WOD perform as many of the fo

bottom of page